National Diabetes Month: Swimming Benefits for Diabetic
During the last few weeks of swim season, try out some of the swimming pool exercises in your Houston backyard living environment.
October is National Diabetes Month, and what better way is there to recognize this disease that’s growing in numbers than to participate in the war against it? One of the best ways to start your battle against diabetes is to take up swimming.
Why Choose Swimming?
There are two primary reasons why swimming is an ideal choice for anyone suffering from diabetes, or hoping to keep it at bay:
- Water allows the body to become buoyant, which means that one’s body weight is supported so that individuals are able to get a full body exercise without putting a significant strain on their bones and joints.
- Water provides natural resistance, giving you a greater calorie burn than if you were to perform the same movement on land.
Burn More Calories
Speaking of calories, you can easily expect to burn as much as 3 to 4 times more calories when performing an exercise in the water than if you were to perform it in the gym since you’re toning your entire body rather than working on just one specific part. Just swimming alone can burn anywhere up to 350 to 450 calories per hour, which isn’t’ surprising as you’re performing dynamic movement in a resistant environment.
Easier Aerobic Exercise
For many individuals, particularly those who are overweight, this type of aerobic exercise is easier to perform than, say, running on a treadmill or sitting on a bike. Again, you’re putting less pressure on your already stressed bones and joints, so swimming is easier on the body. As those who are overweight are better able to perform this aerobic exercise and for a longer period of time, these individuals also reap a number of other benefits, like:
- The delivery of oxygen to the body’s muscles improves.
- An individual’s blood pressure reduces.
Helps Moderate Your Blood Sugar
Finally, swimming does have the ability to help you regain control over your blood sugar levels. Swimming 3 to 4 days a week alone can significantly help individuals moderate their blood sugar.
ABOUT ELITE POOLS & SPAS
For over 20 years, Elite Pools & Spas have been providing new pool construction, pool remodels, pool repair and weekly maintenance services for Houston, League City, Pearland, Clear Lake & surrounding areas.
Elite Pools & Spas of Houston can work with almost any budget and give you a personalized vision of your very own backyard paradise. Whether you need new pool construction or remodeling services, Elite Pools provides the same quality and attention to detail to all of their projects. As a Hayward Warranty Station, they offer energy efficient pool products for your pool & spa.
For more Houston Pools and Spa updates subscribe to their blog and YouTube Channel or ‘Like’ them on Facebook. You can also check their client testimonials to learn more about the exceptional services they provide.
Ready to get started on your own backyard oasis? Contact the Houston pool builder experts at Elite Pools and Spas today!